How to Stop Overthinking and Set Emotional Boundaries

Such a powerful article—your words resonate deeply with anyone struggling with perfectionism or people pleasing, which is something I’ve been reflecting on lately after reading a great stop overthinking book called Let Them Think What They Want: Stop Overthinking, Build Confidence, and Set Boundaries Without Guilt.
Whether you’re exploring how to be confident, looking to strengthen your emotional boundaries, or simply want to stop overthinking every little thing, this book delivers in the most practical and inspiring way.
It’s not just a stop overthinking book—it’s a full guide on how to be confident, protect your peace, and live unapologetically.
You can check it out on Amazon here: https://www.amazon.com/dp/B0F7G48V3H – highly recommended for anyone serious about mindset, self-growth, and mental health.